Know when to walk away. Know when to run.
It's one thing to know WHEN, it's another thing to know HOW. Letting go--of anger, a grudge, regret, whatever--is a skill I do not have. I've never had it, and I doubt that I ever will. There are many things in my life that I have every right to be angry about, or to be sad about, or to hold a grudge against, and I perform that job expertly. Now if someone could just send me the Cliff Notes on letting go and doing the right thing even when you really really really don't want to...that would be very helpful.
Some say that mindfulness meditation will teach me how to let go of all of the shit that's gunking up my emotional pipes. Other say a cleanse of the body works as a cleanse of the soul. There are those that would suggest that I drown my anger and sadness in liquor. They are probably all partially right.
I know that right now is one of those time where I need to lay my cards face down on the table, stand up, and haul ass out of there. Guess I better go put my running shoes on.